Dorian Yates

About

Dorian Andrew Mientjez Yates (born 19 April 1962) is an English retired professional bodybuilder and a six-time Mr. Olympia champion. He won the title consecutively from 1992 to 1997 and became known by the nickname “The Shadow” for his discreet approach to competition, often appearing at major events without prior public confirmation. Between contests, Yates maintained a low public profile. This also contributed to his distinctive reputation within bodybuilding. Known for his impressive conditioning and wide and thick back, he is regarded as one of the greatest professional bodybuilders of all time. Influenced by the concepts of Mike Mentzer, Yates is credited with popularising high-intensity training (HIT) in the 1990s. He was inducted into the IFBB Hall of Fame in 2003.

Dorian Andrew Mientjez Yates was born in Solihull on 19 April 1962. He grew up on a farm in nearby Hurley. When he was 13, his father died of a heart attack, after which he moved with his mother and sister to Walmley. He later lived in the Landywood and Castle Vale areas of Birmingham during his early professional bodybuilding years.

Yates started working out properly in 1983 at Martin…